The digital age has brought us a lot of conveniences, and we can do more in less time. But it also has a downside. We are often too busy with our work that we don’t have time for ourselves. We get distracted by social media, emails, and notifications from our phones. And then we wonder why we feel so drained and disappointed.
Taking back your life starts with taking control of your time.
Starting with 15 minutes of the day, turn off your smartphones and other digital devices, and turn Time Cube White (DF-43) to 15 minutes.
First, do nothing, then think about what you want to do in 15 minutes.
Meditation? Book reading? Making a drawing or painting? Playing music? whatever you want to do, just try it. You may discover the interests that you have been ignoring due to your busy lifestyle.
It’s about setting boundaries for yourself and ensuring that you’re not wasting your time on things that don’t matter to you.
Preset time: 5, 15, 30, and 60 minutes