It is easy to get overwhelmed by the negative news in today’s world. We are constantly bombarded with bad news, and it can be challenging to find a way to cope with it.
The first thing to do is to take a break from the news. If you are on social media, it is best to stop checking the feed for a while.
Next, use time blocking. It is a technique where you set aside specific times for tasks that need your attention. For example, if you have 20 minutes of free time before lunch, use it to check your email and social media feeds.
Lastly, you can use the Time Cube, which helps you limit your screen time to ensure that you are not getting distracted from doing what matters.
The important thing is to not be a passive receiver of information. So make sure to have time to digest it and sort it out. So the info becomes meaningful for your life.