Workout

World on Fire

The world seems to have been hit by the perfect storm, with news of natural disasters, political unrest, financial crisis, and heinous crime bombarding us daily. It can be overwhelming to keep up with everything happening, and it’s no wonder many people feel anxious and stressed out.
We’re feeling overwhelmed by the state of the world. But let us keep calm and maintain our mental and emotional well-being. Here are some ideas I have been doing to keep a level head in tumultuous times

No Time to Exercise? Try a Quick & Effective HIIT workout.

The Ultimate HIIT Training Guide using Time Cube for Every Fitness Level What is HIIT Training?HIIT stands for High-Intensity Interval Training. These workouts are anything but easy, and they have been shown to significantly affect the body more than traditional workouts.A HIIT workout is typically an intense series of exercises, followed by a short period …

No Time to Exercise? Try a Quick & Effective HIIT workout. Read More »

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