Stop forcing focus and cultivate a state of mind that arises organically.
Prioritize your interests to make focus easier to achieve.
Embrace the 25-Minute Rule to align with your brain’s natural rhythm.
Take short, refreshing breaks to boost mental clarity.
Repeat the cycle four times for optimal concentration.
Enjoy longer breaks to rejuvenate your mind and body.
🧠 The Science Behind It:
Understand the brain’s capacity to concentrate and unlock its full potential without exhaustion. This approach not only enhances productivity but also elevates the quality of your work.
